Pranayama Β· Six mornings to discover
Shorter and more accessible, for those who wish to discover the practice or simply treat themselves to a small daily pause around the breath.
October 19 to 24 Β· Every morning at 7 a.m. (Montreal time) Β· 15 minutes Β· Live on Zoom
Taught in French.
Pranayama is, without a doubt, one of the most beneficial practices for our health and well-being.
In the approach I teach, the practice aims in particular to awaken the deep resources of the body-mind system and to gradually bring the mind toward greater balance and fulfillment.
The vitality this practice awakens, the well-being it creates, the clarity of mind it activates and the willpower it strengthens are truly remarkable.
It is something to experience and discover!
From October 19 to 24, six mornings of practice together.
Every morning, 15 minutes of practice. Recordings are posted in a private Facebook group, so you can practice later at a time that suits you.
To discover the practice, or to gently return to it.
You can take part in one or the other, or even both.
The Big Pranayama Challenge: from November 9 to 28, every morning at 7 a.m., 30 minutes, 20 days of practice together. All practices are recorded: if you canβt attend live, you can follow them later at a time that suits you.
Early-bird rate: $135 until October 15 Β· Regular rate: $155 from October 16
And for those taking my pranayama training in November and December, the Big Challenge can also accompany and deepen your experience of the training.
It will be a great pleasure to welcome you and share this extraordinary practice with you.
Looking forward to breathing and practicing together,
Albert