Breath Β· Presence Β· Transmission
Pranayama is, without a doubt, one of the most beneficial practices for our health and well-being.
Group practices are currently taught in French.
It aims in particular to awaken the deep resources of the body-mind system and to gradually bring the mind toward greater balance and fulfillment.
The vitality this practice awakens, the well-being it creates, the clarity of mind it activates and the willpower it strengthens are truly remarkable.
It is something to experience and discover!
October 19 to 24
Every morning at 7 a.m. Β· 15 minutes Β· Zoom
Shorter and more accessible, to discover the practice or simply treat yourself to a small daily pause around the breath.
$50
November 6β8 and December 4β6
Two weekends in Montreal or online
More than a training: an in-depth training of the breath β and a transmission. The Big Challenge is included between the two weekends.
$808 early bird until October 18, then $888
November 9 to 28
Every morning at 7 a.m. Β· 30 minutes
20 days of practice together. All practices are recorded so you can follow along later.
$135 early bird until October 15, then $155
The Little Challenge: six mornings to get a taste of the practice.
The Big Challenge: it is through this continuity that the progressive benefits fully reveal themselves.
The Training: to create rich and liberating sessions for your students.
You can take part in one or the other, or even both.
Twenty mornings of meditation together, at 7 a.m. Morning Meditation returns several times a year.
Next edition: January 2027.
Yoga nidra, or βyogic sleep,β is a guided practice of deep relaxation. Lying down, the body lets go completely while awareness remains present, at the edge of sleep.
I regularly offer yoga nidra sessions. To be notified of the next ones, write to me.
You can also start practicing right away, at home, with the guided recording.
Pranayama β The Ancestral Art of Breath, a $30 monthly subscription you can cancel at any time, gives you access to:
Content is in French.
More than twenty years ago, when I was a young yogi carried by great inspiration and an even greater imagination, I met a master, a true master.
He had been the student and disciple of Vishnudevananda, who had left India to share in the West the teachings of his own master, the great Swami Sivananda. At the Shiva Yoga Center, on the outskirts of Montreal, he initiated me into the practice of pranayama β but not in the way it tends to be taught in most schools, which barely touch the surface of this practice.
After more than twenty years of carrying this practice, nourishing it and passing it on, it is this depth that I invite you to discover.
It will be a great pleasure to welcome you and share this extraordinary practice with you.
Looking forward to breathing and practicing together,
Albert